The Mirror News

Tai Chi for Health

Joyce Wright is trained by the highly respected Dr Paul Lam in a course backed by Arthritis Victoria and has been a qualified teacher of Tai Chi for over five years.

Joyce is offering Tai Chi for Health which will be weekly hour long Tai Chi sessions for anyone in the community interested in improving their health and wellbeing. These sessions will be free of charge.

Tai Chi can help maintain mobility and stability as people age or useful for overcoming injury or undertaken as gentle strength and wellbeing training for any age.

The sessions will commence Thursday 1st June, 9.30am at the South Gippsland Hospital Community Health Centre.

To book in please call the centre on 5683 9780 or just turn up on the day.


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