Health

Healthy Hearts Program

Contact: Community Health Centre, Foster

Phone: (03) 5683 9780

Anyone with heart disease or the associated risk factors, e.g., angina, high blood pressure, high cholesterol or overweight is welcome to join this weekly education program which runs for four weeks.

We will explain what heart disease is all about, what the risk factors are, and strategies for managing heart health.  The program will give you practical tips about how to exercise more, control your weight and manage stress.  You will learn strategies for relaxation, how to make healthier food choices and even get some hands-on CPR training.

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