Wednesday 12 March 2014
6:00pm - 7:30pm
Location: Foster Community Health Centre | Category: Activity
Wednesdays – 26 February – 16 April
Are you looking to kick start a healthier you?
Have you been advised by your doctor or other health provider to make some changes to improve your overall health?
Eat Well, Move Well, Live Well is an 8 week program designed to motivate, inform and inspire you to adopt a healthy and more active lifestyle.
Each week will cover weight management, nutrition and a low impact physical activity that you can do at home or locally, goal setting and handouts to help you stay on track.
Eat Well, Move Well, Live Well is run by a qualified fitness instructor at South Gippsland Hospital Community Health Centre.